May's Monday eve Hot Yoga challenge pose! Remember this one? Strengthen shoulder, and arms and turn your world upside down. Modifications and alternate inversions always encouraged!♡♡♡ 6pm tonight♡♡♡ ...
Finding stillness within, when life is whirling around you. (OR licking your face)
December's Challenge Pose is a forearm balance, Pincha Mayurasana! Progress, not perfection! It has been a fun week of practice! We start tonight, 6pm Hot with Kris.
Join us for Kids Summer of Empowerment! Sign up today at zenlifestudio.com under workshops. This class has limited availability and spots will fill up fast!
Kids Summer of Empowerment Ages 5-10 years old. This summer's yoga series will focus on building positive self-image and confidence, communication, managing stress and emotions, team building, self-expression and strength. Through yoga, breathing exercises, child led group discussions, games, partner poses and meditation.
Dates: First session: 10:30-11:30 Tuesdays: May 31, June 7, 14, 21